Hunter Rude Physique Training

“Today marks one full year of being in the gym consistently, what a blessing. Thankful for my trainer who motivates me and pushes me past my limits. Hunter is the real goat. It’s only up from here!!

- Jeremy

Testimonials

Progressive overload. Starting out dumbbell pressing the 60s, to now being able to dumbbell press the 120s!

  • Improving his body composition drastically from when we first worked together!

  • Being one of my first clients as well as my current longest active client. Working together for 1 year now!

Going from 225 pounds to in the 140’s!

  • While simultaneously getting stronger. For example building her squat, starting out doing 155 for some reps to then hitting 295 for 1 rep at a much lighter bodyweight!

  • Losing bodyweight, gaining muscle, and getting stronger all at the same time!

“Working with Hunter so far has been amazing, he really pushes me to the limit for maximum outcome. I have seen where I have been getting a lot stronger and my endurance has definitely gotten better. I honestly think I have got the best trainer”.

- Ronque

“ This time last year, I was 80 pounds heavier, unhappy, always out of breath, hiding under baggy clothes, and terrified of the gym.

Hiring Hunter as my personal trainer was one of the best decisions I have ever made. His own passion for health and fitness is inspiring and very evident in his work. He is very knowledgeable about structuring workouts based on different muscle groups and desired target areas and goals. he is also very helpful with determining meal choices and preparing healthy grocery lists. These were all tasks that seemed scary and overwhelming, but he listened and helped me overcome them and succeed.

Throughout my personal training journey, he has been supportive and motivating, non judgmental, and beyond helpful. He helped me gain my life back, and I honestly never thought I would feel this happy, confident, and healthy again.

I cannot recommend Hunter enough for your health and fitness goals. He knows what he is doing, and he will help you achieve the body, mindset, skills, knowledge, and health that you need to become your best self”.

- Meredith

Me and Ronque have been working together for just under 2 months now. He has already doubled his numbers…literally!

  • Squat day 1- 185x12 Incline dumbbell press - 50x8-12

    Squat now - 345x12 and 435x3 Incline dumbbell press - 90x8-10 and 100x3

  • Achieving his goals of getting stronger in a very short amount of time and his body composition changing before my eyes like crazy!

  • To get started simply sign up for a FREE consultation, where we’ll discuss your goals and fitness history. From there we will create a personalized plan involving training, nutrition, cardio, recovery, etc.. Which you can follow via video sessions, the Trainerize app, and or detailed written instructions.

  • The frequency of your sessions depends on your goals, schedule, and budget. Typically 3 days a week for beginner lifters is ideal for seeing consistent progress, and 4-6 days a week for more advanced lifters depending on their goals of course. But we can adjust based off what works for you.

  • We track your progress with regular check ins, picture check ins, goal assessments, and by monitoring improvements in your strength, endurance, flexibility, and overall fitness. You’ll also notice improvements in how you feel, move, and recover.

  • A bodybuilding prep typically includes a structured training plan (strength training, hypertrophy-focused routines), a customized nutrition plan, cardio recommendations, supplementation guidance, and peak week strategies to optimize your physique for the stage.

  • Bodybuilding prep is a more specialized and intense process. It focuses on extreme fat loss while maintaining muscle mass to achieve a lean, muscular physique. Training will be more focused on hypertrophy (muscle growth) with specific strategies for achieving a competition ready physique, unlike regular fitness training, which is more general in nature.

  • Posing is critical in bodybuilding because it’s how you showcase your physique to the judges. Even if you spent months or years building muscle, improper posing can hide your hard work. Proper posing maximizes your physique’s strengths and minimizes weaknesses. Giving you the best chance to shine on stage.

  • While it’s possible to learn the basics of posing on your own, a coach can provide personalized feedback, help you identify weak spots, and offer corrections that make a significant difference. Posing coaching ensures you perform the most flattering poses and transition smoothly between them. Honing your posing ability to a higher level!

Bodybuilding prep/offseason

  • Consult with me about what show you plan on doing and we will as a team come up with the proper plan to bring you in the best shape of your life for competition. Or as a team we will come up with the proper plan for the offseason to create a show winning physique to prep for competition. Includes in detail nutrition plan, in depth training program/analysis, and weekly/daily check ins!

Posing Lessons

  • 1 on 1 30 minute posing lessons. Book per session or for 4 session at once. Want to create a posing routine? Want to improve your Mandatory poses? Want to learn some creative new poses and unique methods to showcase your physique in the best way possible? Or learn to better present your physique for the best pictures to post on social media? Book a posing session with me below!

Lifestyle Coaching

  • If you’re not looking to compete, but are wanting to reach your goals inside and even outside the gym then lifestyle coaching is for you! Weight loss? Body recomposition? Strength training? Get in overall better shape? Better endurance? We’ll create the best training, nutrition, and cardio plan together that will get you to your goals!

Soccer Specific Fitness Training

  • 1 on 1 and group strength and conditioning sessions specifically tailored to soccer players at all different levels. I also provide technical training sessions in combination with strength and conditioning sessions to give players an all around intense and efficient overall session. As a former competitive player, current ASG travel Head Coach, and the current ASG Warner Strength and Conditioning Coach for the entire club. I will evaluate each individuals technical ability and overall fitness ability to help them get to the next level!

  • Why train with me? Bodybuilding is more than just a hobby for me, it’s my life’s passion. Every workout, every rep, and every set is an opportunity to improve, refine, and hone my craft. I live and breath the process of building muscle, sculpting a physique, and maximizing every possible detail to leave no stone unturned. Carrying this intense passion and mindset to every other aspect of my life. Which includes helping others to achieve the same.

    What truly sets me apart is my obsession with details. I don’t believe in taking shortcuts or leaving anything to chance. Whether it’s the way I program your training, track your nutrition, or tweak your training techniques. I’m constantly analyzing and fine-tuning to ensure every part of the process is optimized for maximum results. I pay close attention to the most minuscule details, like the angle of an exercise, the timing of your meals, or tempo of a lift. Because I know it’s the accumulation of these small details that lead to the biggest gains and give you an edge over others who don’t pay attention to the small things.

    When you train with me, you’re getting someone who is deeply invested in your success and will leave no stone unturned in helping you reach your goals. I believe that every detail matters, and I’ll bring the same level of precision and care to your fitness journey.