Hunter Rude Physique Training

Book a free consultation with me! And we will talk 1 on 1 in depth about your goals.

Bodybuilding Prep/Offseason, 1 on 1 Posing, or Lifestyle Coaching.

  • To get started simply sign up for a FREE consultation, where we’ll discuss your goals and fitness history. From there we will create a personalized plan involving training, nutrition, cardio, recovery, etc.. Which you can follow via video sessions, the Trainerize app, and or detailed written instructions.

  • The frequency of your sessions depends on your goals, schedule, and budget. Typically 3 days a week for beginner lifters is ideal for seeing consistent progress, and 4-6 days a week for more advanced lifters depending on their goals of course. But we can adjust based off what works for you.

  • We track your progress with regular check ins, picture check ins, goal assessments, and by monitoring improvements in your strength, endurance, flexibility, and overall fitness. You’ll also notice improvements in how you feel, move, and recover.

  • A bodybuilding prep typically includes a structured training plan (strength training, hypertrophy-focused routines), a customized nutrition plan, cardio recommendations, supplementation guidance, and peak week strategies to optimize your physique for the stage.

  • Bodybuilding prep is a more specialized and intense process. It focuses on extreme fat loss while maintaining muscle mass to achieve a lean, muscular physique. Training will be more focused on hypertrophy (muscle growth) with specific strategies for achieving a competition ready physique, unlike regular fitness training, which is more general in nature.

  • Posing is critical in bodybuilding because it’s how you showcase your physique to the judges. Even if you spent months or years building muscle, improper posing can hide your hard work. Proper posing maximizes your physique’s strengths and minimizes weaknesses. Giving you the best chance to shine on stage.

  • While it’s possible to learn the basics of posing on your own, a coach can provide personalized feedback, help you identify weak spots, and offer corrections that make a significant difference. Posing coaching ensures you perform the most flattering poses and transition smoothly between them. Honing your posing ability to a higher level!

Bodybuilding prep/offseason

  • Consult with me about what show you plan on doing and we will as a team come up with the proper plan to bring you in the best shape of your life for competition. Or as a team we will come up with the proper plan for the offseason to create a show winning physique to prep for competition. Includes in detail nutrition plan, in depth training program/analysis, and weekly/daily check ins!

Posing Lessons

  • 1 on 1 30 minute posing lessons. Book per session or for 4 session at once. Want to create a posing routine? Want to improve your Mandatory poses? Want to learn some creative new poses and unique methods to showcase your physique in the best way possible? Or learn to better present your physique for the best pictures to post on social media? Book a posing session with me below!

Lifestyle Coaching

  • If you’re not looking to compete, but are wanting to reach your goals inside and even outside the gym then lifestyle coaching is for you! Weight loss? Body recomposition? Strength training? Get in overall better shape? Better endurance? We’ll create the best training, nutrition, and cardio plan together that will get you to your goals!

  • Why train with me? Bodybuilding is more than just a hobby for me, it’s my life’s passion. Every workout, every rep, and every set is an opportunity to improve, refine, and hone my craft. I live and breath the process of building muscle, sculpting a physique, and maximizing every possible detail to leave no stone unturned. Carrying this intense passion and mindset to every other aspect of my life. Which includes helping others to achieve the same.

    What truly sets me apart is my obsession with details. I don’t believe in taking shortcuts or leaving anything to chance. Whether it’s the way I program your training, track your nutrition, or tweak your training techniques. I’m constantly analyzing and fine-tuning to ensure every part of the process is optimized for maximum results. I pay close attention to the most minuscule details, like the angle of an exercise, the timing of your meals, or tempo of a lift. Because I know it’s the accumulation of these small details that lead to the biggest gains and give you an edge over others who don’t pay attention to the small things.

    When you train with me, you’re getting someone who is deeply invested in your success and will leave no stone unturned in helping you reach your goals. I believe that every detail matters, and I’ll bring the same level of precision and care to your fitness journey.