Posing is an entirely other art form in itself. Being able to connect your mind to your muscle is key in posing and will make your pump immensely better. We will cover different aspects of posing such as the mobility needed to hit certain poses and the stretches you can do on your own to more smoothly hit these certain poses. We will go over how fast or slow the tempo of your poses need to be hit at different parts of your posing routine as well as the mandatory poses. And transitions from one pose to the next will be a huge aspect of posing we’ll cover. Facial expressions is another key aspect, making sure you look confident, presentable, and look like a winner. And if you really went to get down to the very nit picky details, we can go over everything down to how you point your toes, where your eyes should be looking, and even how your fingers should be flexed to bring out the details in your forearms. This is just the tip of the iceberg of knowledge I have for when it comes to posing. So much I’ve learned and so much I want to share with you!